We begin with an initial session, where we will get to know each other, and start to uncover your relationship with food and your body. We will discuss where you have been, and where you are now, and dig deep to unravel the “why” behind your unwanted eating concerns. Any follow-up sessions will focus on introducing strategies to help you move towards your goals, working through barriers, and revisiting and adjusting your goals to help you and propel you forward. New clients may wonder how many sessions are needed. That will depend on your goals, readiness to change, what support systems you have in place, and where your relationship with food currently stands. It is challenging to predict, but I am here for you as long as you find value in our sessions and need support. After purchasing an initial consultation, you may purchase follow up sessions individually or in packages, which include discounted follow-up sessions. Once you have completed a follow up package, you may renew, change to a different package, or move to scheduling individual sessions.