Breakfast
Total Time: 10 Mins
Makes: Serves 2 (serving size: 1 wrap)
Nutritional facts: Calories 258 Fat 12.1g Satfat 2.9g Monofat 5.6g Polyfat 3g Protein 15g Carbohydrate 34g Fiber 13g Cholesterol 10mg Iron 3mg Sodium 793mg Calcium 78mg Sugars 7g Est. added sugars 0g. Fresh, flavorful, veggie-packed, and ready in a 10-minute snap—now that’s a meal we can stand behind! Hummus delivers a winning combo of protein and healthy fat for staying power, while fresh bell peppers and spinach provide a satisfying crunch. Tomato-and-basil feta cheese adds a kick of salty tang and Mediterranean flair. Make this wrap the night before and store in the fridge—just grab it in the morning on your way out the door. Use Flatout Light whole-grain flatbreads to keep calories in check; you can find them at most supermarkets. Pair this tasty wrap with whole-wheat crackers or a piece of fruit to round out a nutritious, delicious lunch
Ingredients:
2 (1.9-oz.) whole-grain flatbreads (such as Flatout Light) 1/2 cup roasted garlic hummus 1 small red bell pepper, thinly sliced 1 cup firmly packed baby spinach 1 ounce crumbled tomato-and-basil feta cheese (about 1/4 cup)
How to Make It:
Step 1
Spread each flatbread with 1/4 cup hummus, leaving a 1/2-inch border around the edge.
Step 2
Divide the bell pepper evenly between the flatbreads; top each with 1/2 cup spinach and 2 tablespoons cheese. Starting from one short side, roll up the wraps. Cut each wrap in half, and secure with wooden picks.
All content on this website is copyrighted by GeoGreens and cannot be reproduced without expressed written consent. Copyright 2018.
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Ready to get your mind blown?
Please drive to Mill One – Building C at the front entrance. Once onsite, please contact our office using the intercom and someone will come to pick you up and bring you to our space
We’ll talk you through the history of the building and the history of GeoGreens and how the two came together to forge our unique farm. We’ll also run through some of the boring stuff as the farm is an operational food production site, so we require everyone who visits to follow our safety and sanitation guidelines.
We hit the changing rooms where we whip on hair nets, and important white lab coats. We’ll also show you how to wash your hands.
Once done, you’ll hear about how we sow our seeds, learn what substrate we use & discover how we trick our seeds into thinking they’re in soil to get them to germinate.
When we make our way into the farm, you’ll get a chance to sample our crops while your guide rattles on about our lighting , irrigation and harvesting processes. Don’t worry though, there’ll be plenty of time to take pictures of our farm all dressed up in neon pink lighting.
We’ll make sure that you all get a salad to take home or a punnet of your favourite crop.
Concluding the tour we will help you to remove all of the protective geared supplied and guide you back to the front entry
GeoGreens has implemented the latest technology in hydroponic farming to further enrich its produce for the best flavour, texture, and nutritious qualities for its customers. By enhancing certain exterior environmental qualities into a more advantageous indoor growing environment that each plant species desires, GeoGreens can guarantee the cleanest, healthiest produce.
We support health benefits to the fullest and wish to educate and all our customers on the advantages of eating all forms microgreens, and all of our produce grown hydroponically.
Orders can be placed through the website 24/7 – 365 days per year, AND/OR call us at 856-419-8454 or community@geogreens.org
Minimum Order is $25
We can deliver to all of our clients inside the NJ, Philadelphia, and NY area. Areas outside of our general home base will be shipped.
Within the tristate area, any orders above $100 are personally delivered upon request. Orders created for outside of the area are delivered by UPS. For the products which are perishable, we send with gel packs to keep fresh.
Pick up times can be established through call or text.
Do you offer tours: Tours will be offered starting November 2021.
Delivery days inside the tristate area are on subsequent weekends.
**Pending the order size, and customer relationship, please allow for +/-2 weeks for shipping/delivery upon order creation to for fresh inventory.
100% customer satisfaction is our #1 goal at GeoGreens; however, we do not take returns. If your order does not arrive in the condition anticipated, please contact us
At this time, organic certification is extremely difficult to obtain and maintain. Nonetheless, we are a soilless farm, we do not contribute to the carbon footprint, we do not utilize any form of pesticides and source seeds from the nation’s top organic and non-GMO seed vendors.
Microgreens should be kept between 36°F and 38°F to avoid drastic changes in temperature to preserve freshness. Micro Basil should be stored at 50°F.
Most greens last 2-3 weeks. Additionally, GeoGreens stamps all products on the bottom of the packaging
**Pending the order size, and customer relationship, please allow for +/-1 weeks for shipping/delivery upon order creation to for fresh inventory.
All content on this website is copyrighted by GeoGreens and cannot be reproduced without expressed written consent. Copyright 2018.
