FEBRUARY NEWSLETTER
Add more nutrients to your Child’s diet with the help of Microgreens
It’s not always easy to get children to eat properly. If you’re a parent, you know all too well the struggles of getting them to eat their vegetables. Even for children that happily munch all their veggies up, it’s more important than ever to ensure your kids get all the nutrients they need to fuel their minds and bodies.
That’s where microgreens can come to the rescue. This tiny superfood has a bounty of benefits for everyone, especially kids!
Max nutrients in minimum quantities
Your kid might turn up their nose at a plate of broccoli or salad. But microgreens, which are generally eaten raw to preserve their nutritional content, are tiny. And they’re cute. Children find this small amount easier to eat, plus these bite-sized morsels of microgreens can have as much as 40 times more nutrition than their full-sized veggie counterparts. Barley grass can be used for kids who either dislike milk or are allergic to it. It has 11 times more calcium, and legend has it that gladiators used to eat it for strength and stamina in ancient times. Radish microgreens are great for kids that need more vitamin A, and each microgreen features its own nutritious benefits, some of which may have flavors that are more palatable to children.
Big on beta-carotene
Microgreens started out as little ways to add aesthetics to artisan dishes. But now that we know how much nutrition they pack, you can really use them to your advantage. Microgreens that come from kale, broccoli, and cress help prevent cancer and keep the immune system strong, something we need now more than ever.
Powerful polyphenols
Obesity continues to be on the rise with more sedentary lifestyles mixed in with pre-packaged convenience foods loaded with artificial ingredients and preservatives. Children that are overweight are more likely to be overweight as adults. This puts them at greater risk for heart disease. Microgreens have powerful polyphenols, especially red kinds like red cabbage for example that can help blood vessels stay healthy and inhibit inflammation.
Pro-protein
Another pro for microgreens is that they have loads of protein. This is important when you limit animal proteins because of antibiotics and synthetic hormones. A better way to make sure plenty of proteins gets into your children’s diets is to add microgreens to the balance. Even if you do eat animal sources of protein, cutting them down and adding more plant-based proteins lessens complications from additives later in life. And should you do a meatless meal, you won’t have to worry that there’s not enough protein to sustain your child when you add microgreens.
Mega minerals
Problems with mineral deficiencies can lead to diseases. Since many kids shy away from veggies, getting them to eat microgreens can make everyone healthy and happy. Microgreens have lots of potassium plus minerals like calcium and magnesium too. But how do you get your kid to eat microgreens? Give them a healthy side dip like hummus or homemade ranch dressing and have them dunk these mini veggies in. Since they’re less bitter and easier on the palate, your kids will love them in no time!