7 Benefits You Get from Healthy Eating

When you eat healthy foods, your body rewards you with good health in a number of ways. You stand to gain a lot by making sure you have a healthful diet. Here are 7 benefits you’ll enjoy by focusing on those lean proteins, fresh produce, whole grains, and healthy fats.

A healthy heart

The CDC has stated that the leading cause of death for adults in the US is heart disease. Preventing heart problems is easy when you eat the right foods. The DASH diet (dietary approaches to stop hypertension) is recommended to keep your heart health in check by eating fresh fruits, vegetables, and whole grains along with low fat dairy, fish, poultry, nuts, beans, and high-fiber

Reducing your risk for cancer

Fill your plate with antioxidant-rich foods and you’ll protect your cells from damage that could turn into cancer. Free radicals in your body increase your cancer risk but these antioxidants remove them and lower your chances. Fruits, vegetables, nuts, and legumes all have exceptional phytochemicals including lycopene, beta-carotene, and a roster of vitamins that f

Improved mood

Diet and your mood seem to be closely related. High glycemic diets with refined carbs like you get from cakes, sodas, white bread, and fried foods may trigger depression and fatigue. Additionally, it may affect your blood glucose levels, gut microbiome, and immune response, all which can impact the way you feel.

Better gut health

Your gut functions like a brain and is populated with bacteria. Good strains of bacteria also produce vitamins B and K that help your colon while fighting harmful bacteria and viruses. Eating more fiber may reduce gut inflammation. Along with fermented foods that have probiotics like kimchi, yogurt, and miso, these can keep your gut in good health, which bodes well for the res

Memory benefits

When you are eating healthy foods, you can promote cognition and brain health. Nutrients that researchers deem beneficial for that are vitamins C, D, and E, omega-3 fatty acids, flavonoids, and polyphenols.

Losing weight

With a healthy diet, it’s easier to maintain a moderate weight. This can reduce your risk for chronic health issues like heart disease, type 2 diabetes, stroke, and osteoarthritis. By eating healthy, you can stay within your daily limit without having to focus on calories as much.

Stronger bones and teeth

Getting the nutrients you need really helps your body through and through. With calcium and magnesium, you secure the health of your bones and teeth. Eat more dairy, broccoli, kale, tofu, leafy greens, nuts, seeds, and fortified cereals.

Start eating healthier today by switching to water rather than soda and put more fresh foods on your plate.

The geogreens way

By making small swaps to start with, you’ll have a better chance of sticking to proper nutrition with ease!