When you eat healthy foods, your body rewards you with good health in a number of ways. You stand to gain a lot by making sure you have a healthful diet. Here are 7 benefits you’ll enjoy by focusing on those lean proteins, fresh produce, whole grains, and healthy fats.
The CDC has stated that the leading cause of death for adults in the US is heart disease. Preventing heart problems is easy when you eat the right foods. The DASH diet (dietary approaches to stop hypertension) is recommended to keep your heart health in check by eating fresh fruits, vegetables, and whole grains along with low fat dairy, fish, poultry, nuts, beans, and high-fiber
Fill your plate with antioxidant-rich foods and you’ll protect your cells from damage that could turn into cancer. Free radicals in your body increase your cancer risk but these antioxidants remove them and lower your chances. Fruits, vegetables, nuts, and legumes all have exceptional phytochemicals including lycopene, beta-carotene, and a roster of vitamins that f
Diet and your mood seem to be closely related. High glycemic diets with refined carbs like you get from cakes, sodas, white bread, and fried foods may trigger depression and fatigue. Additionally, it may affect your blood glucose levels, gut microbiome, and immune response, all which can impact the way you feel.
Your gut functions like a brain and is populated with bacteria. Good strains of bacteria also produce vitamins B and K that help your colon while fighting harmful bacteria and viruses. Eating more fiber may reduce gut inflammation. Along with fermented foods that have probiotics like kimchi, yogurt, and miso, these can keep your gut in good health, which bodes well for the res
When you are eating healthy foods, you can promote cognition and brain health. Nutrients that researchers deem beneficial for that are vitamins C, D, and E, omega-3 fatty acids, flavonoids, and polyphenols.
With a healthy diet, it’s easier to maintain a moderate weight. This can reduce your risk for chronic health issues like heart disease, type 2 diabetes, stroke, and osteoarthritis. By eating healthy, you can stay within your daily limit without having to focus on calories as much.
Getting the nutrients you need really helps your body through and through. With calcium and magnesium, you secure the health of your bones and teeth. Eat more dairy, broccoli, kale, tofu, leafy greens, nuts, seeds, and fortified cereals.
Start eating healthier today by switching to water rather than soda and put more fresh foods on your plate.
By making small swaps to start with, you’ll have a better chance of sticking to proper nutrition with ease!
All content on this website is copyrighted by GeoGreens and cannot be reproduced without expressed written consent. Copyright 2018.
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Ready to get your mind blown?
Please drive to Mill One – Building C at the front entrance. Once onsite, please contact our office using the intercom and someone will come to pick you up and bring you to our space
We’ll talk you through the history of the building and the history of GeoGreens and how the two came together to forge our unique farm. We’ll also run through some of the boring stuff as the farm is an operational food production site, so we require everyone who visits to follow our safety and sanitation guidelines.
We hit the changing rooms where we whip on hair nets, and important white lab coats. We’ll also show you how to wash your hands.
Once done, you’ll hear about how we sow our seeds, learn what substrate we use & discover how we trick our seeds into thinking they’re in soil to get them to germinate.
When we make our way into the farm, you’ll get a chance to sample our crops while your guide rattles on about our lighting , irrigation and harvesting processes. Don’t worry though, there’ll be plenty of time to take pictures of our farm all dressed up in neon pink lighting.
We’ll make sure that you all get a salad to take home or a punnet of your favourite crop.
Concluding the tour we will help you to remove all of the protective geared supplied and guide you back to the front entry
GeoGreens has implemented the latest technology in hydroponic farming to further enrich its produce for the best flavour, texture, and nutritious qualities for its customers. By enhancing certain exterior environmental qualities into a more advantageous indoor growing environment that each plant species desires, GeoGreens can guarantee the cleanest, healthiest produce.
We support health benefits to the fullest and wish to educate and all our customers on the advantages of eating all forms microgreens, and all of our produce grown hydroponically.
Orders can be placed through the website 24/7 – 365 days per year, AND/OR call us at 856-419-8454 or community@geogreens.org
Minimum Order is $25
We can deliver to all of our clients inside the NJ, Philadelphia, and NY area. Areas outside of our general home base will be shipped.
Within the tristate area, any orders above $100 are personally delivered upon request. Orders created for outside of the area are delivered by UPS. For the products which are perishable, we send with gel packs to keep fresh.
Pick up times can be established through call or text.
Do you offer tours: Tours will be offered starting November 2021.
Delivery days inside the tristate area are on subsequent weekends.
**Pending the order size, and customer relationship, please allow for +/-2 weeks for shipping/delivery upon order creation to for fresh inventory.
100% customer satisfaction is our #1 goal at GeoGreens; however, we do not take returns. If your order does not arrive in the condition anticipated, please contact us
At this time, organic certification is extremely difficult to obtain and maintain. Nonetheless, we are a soilless farm, we do not contribute to the carbon footprint, we do not utilize any form of pesticides and source seeds from the nation’s top organic and non-GMO seed vendors.
Microgreens should be kept between 36°F and 38°F to avoid drastic changes in temperature to preserve freshness. Micro Basil should be stored at 50°F.
Most greens last 2-3 weeks. Additionally, GeoGreens stamps all products on the bottom of the packaging
**Pending the order size, and customer relationship, please allow for +/-1 weeks for shipping/delivery upon order creation to for fresh inventory.
All content on this website is copyrighted by GeoGreens and cannot be reproduced without expressed written consent. Copyright 2018.
